Breakfast Taco with Eggs and Beans calories & nutrition
Breakfast Taco with Eggs and Beans contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco with Eggs and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tortilla | 30 g | 65 | 1 | 13 | 1 |
| Scrambled eggs | 60 g | 110 | 8 | 1 | 8.5 |
| Refried black beans | 45 g | 60 | 2 | 8 | 2.5 |
| Salsa verde | 30 ml | 15 | 0.5 | 2 | 0.6 |
| Fresh cilantro and onion | 10 g | 4 | 0 | 0.8 | 0.2 |
| Lime wedge | 15 g | 5 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tortilla · Scrambled eggs · Refried black beans · Salsa verde · Fresh cilantro and onion · Lime wedge
How does Breakfast Taco with Eggs and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +246 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +301 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +816 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +220 kcal, more protein |
Frequently Asked Questions
Is Breakfast Taco with Eggs and Beans healthy?
Yes. With 13g of protein and only 26g of carbs, Breakfast Taco with Eggs and Beans is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Taco with Eggs and Beans good for weight loss?
At 259 calories per serving, Breakfast Taco with Eggs and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Taco with Eggs and Beans?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco with Eggs and Beans?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Corn tortilla, Refried black beans
How long does it take to burn off Breakfast Taco with Eggs and Beans?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco with Eggs and Beans?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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