Breakfast Taco with Eggs and Cheese calories & nutrition
Breakfast Taco with Eggs and Cheese contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco with Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Shredded White Cheese | 40 g | 140 | 11 | 1 | 9 |
| Spinach | 15 g | 4 | 0 | 1 | 0 |
| Salsa Verde | 30 ml | 15 | 0 | 3 | 1 |
| Lime | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Scrambled Eggs · Shredded White Cheese · Spinach · Salsa Verde · Lime
How does Breakfast Taco with Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +125 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +180 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +695 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +99 kcal, less protein |
Frequently Asked Questions
Is Breakfast Taco with Eggs and Cheese healthy?
In moderation. Breakfast Taco with Eggs and Cheese is calorie-dense at 162 kcal/100 g. With 25g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Taco with Eggs and Cheese good for weight loss?
Yes. At 380 calories with 25g protein, Breakfast Taco with Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Taco with Eggs and Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco with Eggs and Cheese?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Shredded White Cheese, Corn Tortilla
How long does it take to burn off Breakfast Taco with Eggs and Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco with Eggs and Cheese?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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