Breakfast Taco with Sausage, Eggs, Cheese, and Salsa calories & nutrition
Breakfast Taco with Sausage, Eggs, Cheese, and Salsa contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 26g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco with Sausage, Eggs, Cheese, and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3.5 | 20 | 3 |
| Scrambled Eggs | 2.5 oz | 100 | 7 | 1 | 8 |
| Shredded Cheddar Cheese | 1 oz | 115 | 9.5 | 1 | 7 |
| Breakfast Sausage | 1.5 oz | 150 | 13 | 1 | 7 |
| Salsa | 1 floz | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Shredded Cheddar Cheese · Breakfast Sausage · Salsa
How does Breakfast Taco with Sausage, Eggs, Cheese, and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1540 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +355 kcal, more protein |
Frequently Asked Questions
Is Breakfast Taco with Sausage, Eggs, Cheese, and Salsa healthy?
In moderation. Breakfast Taco with Sausage, Eggs, Cheese, and Salsa is calorie-dense at 265 kcal/4 oz. With 25g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Taco with Sausage, Eggs, Cheese, and Salsa good for weight loss?
Yes. At 500 calories with 25g protein, Breakfast Taco with Sausage, Eggs, Cheese, and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Taco with Sausage, Eggs, Cheese, and Salsa?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco with Sausage, Eggs, Cheese, and Salsa?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 265 kcal/4 oz (high)
- Top calorie contributors: Breakfast Sausage, Flour Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Breakfast Taco with Sausage, Eggs, Cheese, and Salsa?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco with Sausage, Eggs, Cheese, and Salsa?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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