Breakfast Taco with Scrambled Eggs and Black Beans calories & nutrition
Breakfast Taco with Scrambled Eggs and Black Beans contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco with Scrambled Eggs and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn tortilla | 30 g | 65 | 1 | 13 | 1 |
| Scrambled eggs | 100 g | 158 | 11 | 1.5 | 13 |
| Refried black beans | 50 g | 65 | 2 | 9 | 3 |
| Salsa verde | 15 ml | 10 | 0.5 | 1 | 0.5 |
| Onion and cilantro mix | 10 g | 4 | 0 | 1 | 0 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn tortilla · Scrambled eggs · Refried black beans · Salsa verde · Onion and cilantro mix · Lime wedge
How does Breakfast Taco with Scrambled Eggs and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +200 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +255 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +770 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +174 kcal, more protein |
Frequently Asked Questions
Is Breakfast Taco with Scrambled Eggs and Black Beans healthy?
Yes. With 18g of protein and only 26g of carbs, Breakfast Taco with Scrambled Eggs and Black Beans is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Taco with Scrambled Eggs and Black Beans good for weight loss?
Yes. At 305 calories with 18g protein, Breakfast Taco with Scrambled Eggs and Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Taco with Scrambled Eggs and Black Beans?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco with Scrambled Eggs and Black Beans?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Corn tortilla, Refried black beans
How long does it take to burn off Breakfast Taco with Scrambled Eggs and Black Beans?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco with Scrambled Eggs and Black Beans?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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