Breakfast Taco with Scrambled Eggs and Refried Beans calories & nutrition
Breakfast Taco with Scrambled Eggs and Refried Beans contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Taco with Scrambled Eggs and Refried Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Refried Beans | 60 g | 95 | 3 | 12 | 5 |
| Scrambled Eggs with Spinach | 100 g | 160 | 12 | 2 | 11 |
| Salsa Verde | 15 ml | 10 | 0.2 | 2 | 0.1 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Refried Beans · Scrambled Eggs with Spinach · Salsa Verde · Lime Wedge
How does Breakfast Taco with Scrambled Eggs and Refried Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +172 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +227 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +742 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +360 kcal, more protein |
Frequently Asked Questions
Is Breakfast Taco with Scrambled Eggs and Refried Beans healthy?
Yes. With 17g of protein and only 30g of carbs, Breakfast Taco with Scrambled Eggs and Refried Beans is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Taco with Scrambled Eggs and Refried Beans good for weight loss?
Yes. At 333 calories with 17g protein, Breakfast Taco with Scrambled Eggs and Refried Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Taco with Scrambled Eggs and Refried Beans?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Taco with Scrambled Eggs and Refried Beans?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs with Spinach, Refried Beans, Corn Tortilla
How long does it take to burn off Breakfast Taco with Scrambled Eggs and Refried Beans?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Taco with Scrambled Eggs and Refried Beans?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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