Breakfast Tacos calories & nutrition
Breakfast Tacos contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 4 | 22 | 4 |
| Refried Beans | 60 g | 80 | 2 | 12 | 4 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Refried Beans · Guacamole · Shredded Cheddar Cheese
How does Breakfast Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +45 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +150 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tacos healthy?
In moderation. Breakfast Tacos is calorie-dense at 236 kcal/100 g. With 19g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tacos good for weight loss?
Yes. At 460 calories with 19g protein, Breakfast Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Tacos?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tacos?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Flour Tortilla, Refried Beans
How long does it take to burn off Breakfast Tacos?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tacos?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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