Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce calories & nutrition
Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 4 | 22 | 4 |
| Bacon | 20 g | 108 | 9 | 0 | 6 |
| French Fries | 60 g | 189 | 9 | 25 | 2 |
| Avocado | 30 g | 48 | 4 | 3 | 1 |
| Shredded Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Mixed Greens | 10 g | 2 | 0 | 0 | 0 |
| Creamy Sauce | 20 g | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Bacon · French Fries · Avocado · Shredded Lettuce · Mixed Greens · Creamy Sauce
How does Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +516 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +134 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1481 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +141 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce healthy?
In moderation. Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce is calorie-dense at 280 kcal/100 g. With 13g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce good for weight loss?
At 559 calories per serving, Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: French Fries, Flour Tortilla, Bacon
How long does it take to burn off Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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