Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce calories & nutrition

One serving of Breakfast Tacos with Bacon, Fries, Avocado, and Lettuce is about 559 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 52 g, protein 13 g. Key ingredients: Flour Tortilla, Bacon, French Fries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flour Tortilla	45 g	140	4	22	4
Bacon	20 g	108	9	0	6
French Fries	60 g	189	9	25	2
Avocado	30 g	48	4	3	1
Shredded Lettuce	15 g	2	0	0	0
Mixed Greens	10 g	2	0	0	0
Creamy Sauce	20 g	70	7	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flour Tortilla · Bacon · French Fries · Avocado · Shredded Lettuce · Mixed Greens · Creamy Sauce

Deeper insights

• Macro split: fat 53%, carbs 37%, protein 10%
• Energy density: 280 kcal/100 g (high)
• Top calorie contributors: French Fries, Flour Tortilla, Bacon

Burning these calories

• Jogging: ~68 min
• Cycling: ~70 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 26% of daily intake
• Protein: 13% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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