Breakfast Tacos with Black Beans calories & nutrition
Breakfast Tacos with Black Beans contains 1212 calories per serving (61% of a 2,000 kcal daily diet), with 61g fat, 109g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tacos with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 120 g | 312 | 6 | 60 | 6 |
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Pulled Pork | 100 g | 250 | 15 | 5 | 22 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Pico de Gallo | 60 g | 15 | 0 | 3 | 1 |
| Pickled Red Onion | 30 g | 10 | 0 | 2 | 0 |
| Creamy Sauce (e.g., Chipotle Mayo) | 45 g | 200 | 20 | 3 | 1 |
| Black Beans | 150 g | 165 | 1 | 30 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Scrambled Eggs · Pulled Pork · Avocado · Pico de Gallo · Pickled Red Onion · Creamy Sauce (e.g., Chipotle Mayo) · Black Beans
How does Breakfast Tacos with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -137 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -519 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +828 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -512 kcal, less protein |
Frequently Asked Questions
Is Breakfast Tacos with Black Beans healthy?
In moderation. Breakfast Tacos with Black Beans is calorie-dense at 180 kcal/100 g. With 57g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tacos with Black Beans good for weight loss?
At 1212 calories per serving, Breakfast Tacos with Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tacos with Black Beans?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tacos with Black Beans?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Corn Tortilla, Pulled Pork, Creamy Sauce (e.g., Chipotle Mayo)
How long does it take to burn off Breakfast Tacos with Black Beans?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~297 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tacos with Black Beans?
- kcal: 61% of daily intake
- Fat: 87% of daily intake
- Carb: 55% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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