Breakfast Tacos with Ham and Scrambled Eggs calories & nutrition
Breakfast Tacos with Ham and Scrambled Eggs contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 29g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tacos with Ham and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 2 oz | 120 | 2 | 24 | 3 |
| Scrambled Eggs | 3 oz | 240 | 18 | 2 | 18 |
| Ham Slices | 3 oz | 150 | 9 | 1 | 16 |
| Cheese (melted) | 1 oz | 100 | 8 | 1 | 6 |
| Strawberry | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Scrambled Eggs · Ham Slices · Cheese (melted) · Strawberry
How does Breakfast Tacos with Ham and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +460 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +78 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -5 kcal, less protein |
Frequently Asked Questions
Is Breakfast Tacos with Ham and Scrambled Eggs healthy?
In moderation. Breakfast Tacos with Ham and Scrambled Eggs is calorie-dense at 259 kcal/4 oz. With 43g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tacos with Ham and Scrambled Eggs good for weight loss?
At 615 calories per serving, Breakfast Tacos with Ham and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tacos with Ham and Scrambled Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tacos with Ham and Scrambled Eggs?
- Macro split: fat 54%, carbs 19%, protein 27%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Scrambled Eggs, Ham Slices, Corn Tortilla
How long does it take to burn off Breakfast Tacos with Ham and Scrambled Eggs?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tacos with Ham and Scrambled Eggs?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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