Breakfast Tacos with Roasted Potatoes calories & nutrition
Breakfast Tacos with Roasted Potatoes contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 90g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tacos with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortillas | 3 oz | 150 | 1.5 | 30 | 4 |
| Scrambled Eggs | 4.5 oz | 210 | 15 | 1.5 | 17 |
| Roasted Potatoes | 6 oz | 240 | 8 | 38 | 4 |
| Black Beans | 1.5 oz | 55 | 0.25 | 10 | 3.25 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
| Ketchup | 1 floz | 35 | 0 | 8 | 0 |
| Cotija Cheese | 0.5 oz | 50 | 4 | 0.5 | 3 |
| Cilantro and Onion Garnish | 0.5 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortillas · Scrambled Eggs · Roasted Potatoes · Black Beans · Sour Cream · Ketchup · Cotija Cheese · Cilantro and Onion Garnish
How does Breakfast Tacos with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -300 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +270 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +39 kcal, less protein |
Frequently Asked Questions
Is Breakfast Tacos with Roasted Potatoes healthy?
In moderation. Breakfast Tacos with Roasted Potatoes is calorie-dense at 178 kcal/4 oz. With 32g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tacos with Roasted Potatoes good for weight loss?
At 805 calories per serving, Breakfast Tacos with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tacos with Roasted Potatoes?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tacos with Roasted Potatoes?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Roasted Potatoes, Scrambled Eggs, Corn Tortillas
How long does it take to burn off Breakfast Tacos with Roasted Potatoes?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tacos with Roasted Potatoes?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 45% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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