Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese calories & nutrition
Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2 oz | 260 | 7 | 40 | 6 |
| Scrambled Eggs | 4 oz | 180 | 14 | 2 | 12 |
| Diced Potatoes | 3 oz | 90 | 0.5 | 20 | 2 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Diced Potatoes · Cheddar Cheese
How does Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -135 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +435 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +53 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese healthy?
In moderation. Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese is calorie-dense at 256 kcal/4 oz. With 27g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese good for weight loss?
At 640 calories per serving, Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 256 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Scrambled Eggs, Cheddar Cheese
How long does it take to burn off Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tacos with Scrambled Eggs, Potatoes, and Cheese?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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