Breakfast Toast Platter calories & nutrition
Breakfast Toast Platter contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 73g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 312 | 3 | 60 | 11 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Cream Cheese | 40 g | 136 | 13 | 2 | 3 |
| Fresh Mozzarella | 45 g | 126 | 9 | 1 | 10 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Balsamic Glaze | 10 ml | 24 | 0 | 6 | 0 |
| Turkey Breast Slices | 40 g | 42 | 1 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Scrambled Eggs · Cream Cheese · Fresh Mozzarella · Tomato · Balsamic Glaze · Turkey Breast Slices
How does Breakfast Toast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -304 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -249 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +266 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -330 kcal, less protein |
Frequently Asked Questions
Is Breakfast Toast Platter healthy?
In moderation. Breakfast Toast Platter is calorie-dense at 195 kcal/100 g. With 45g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast Platter good for weight loss?
At 809 calories per serving, Breakfast Toast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast Platter?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Scrambled Eggs, Cream Cheese
How long does it take to burn off Breakfast Toast Platter?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast Platter?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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