Breakfast Toast and Scrambled Eggs calories & nutrition
Breakfast Toast and Scrambled Eggs contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 6 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Butter · Scrambled Eggs
How does Breakfast Toast and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +82 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +137 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +652 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +270 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast and Scrambled Eggs healthy?
In moderation. Breakfast Toast and Scrambled Eggs is calorie-dense at 242 kcal/100 g. With 18g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast and Scrambled Eggs good for weight loss?
Yes. At 423 calories with 18g protein, Breakfast Toast and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast and Scrambled Eggs?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast and Scrambled Eggs?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: White Toast Bread, Scrambled Eggs, Butter
How long does it take to burn off Breakfast Toast and Scrambled Eggs?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast and Scrambled Eggs?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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