Breakfast Toast with Egg, Sausage and Mushrooms calories & nutrition
Breakfast Toast with Egg, Sausage and Mushrooms contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Egg, Sausage and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 85 | 1.5 | 14.5 | 4 |
| Fried Egg | 60 g | 100 | 8 | 0.5 | 7 |
| Cooked Sausage | 40 g | 120 | 10 | 2 | 5 |
| Cooked Mushrooms | 30 g | 10 | 0.2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Cooked Sausage · Cooked Mushrooms
How does Breakfast Toast with Egg, Sausage and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +190 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +760 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +378 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Egg, Sausage and Mushrooms healthy?
In moderation. Breakfast Toast with Egg, Sausage and Mushrooms is calorie-dense at 191 kcal/100 g. With 17g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Egg, Sausage and Mushrooms good for weight loss?
Yes. At 315 calories with 17g protein, Breakfast Toast with Egg, Sausage and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Egg, Sausage and Mushrooms?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Egg, Sausage and Mushrooms?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Cooked Sausage, Fried Egg, Wholemeal Toast
How long does it take to burn off Breakfast Toast with Egg, Sausage and Mushrooms?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Egg, Sausage and Mushrooms?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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