Breakfast Toast with Egg and Cheese calories & nutrition
Breakfast Toast with Egg and Cheese contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Egg and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 30 g | 80 | 1 | 15 | 3 |
| Fried egg | 50 g | 80 | 6 | 0.5 | 6 |
| Cheese slice | 25 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Fried egg · Cheese slice
How does Breakfast Toast with Egg and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +255 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +310 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +825 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +443 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Egg and Cheese healthy?
In moderation. Breakfast Toast with Egg and Cheese is calorie-dense at 238 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Egg and Cheese good for weight loss?
At 250 calories per serving, Breakfast Toast with Egg and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast with Egg and Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Egg and Cheese?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Cheese slice, Toasted bread, Fried egg
How long does it take to burn off Breakfast Toast with Egg and Cheese?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Egg and Cheese?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
