Breakfast Toast with Egg and Ketchup calories & nutrition
Breakfast Toast with Egg and Ketchup contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Egg and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 160 | 2 | 30 | 8 |
| Fried Egg | 2 oz | 100 | 7 | 1 | 9 |
| Ketchup | 2 floz | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Fried Egg · Ketchup
How does Breakfast Toast with Egg and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +205 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +260 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +775 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +393 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Egg and Ketchup healthy?
Yes. With 17g of protein and only 41g of carbs, Breakfast Toast with Egg and Ketchup is a nutritious meal. At 196 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Toast with Egg and Ketchup good for weight loss?
Yes. At 300 calories with 17g protein, Breakfast Toast with Egg and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Egg and Ketchup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Egg and Ketchup?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Fried Egg, Ketchup
How long does it take to burn off Breakfast Toast with Egg and Ketchup?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Egg and Ketchup?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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