Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato calories & nutrition
Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 100 g | 265 | 3 | 50 | 9 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Bacon | 40 g | 216 | 18 | 0 | 12 |
| Sautéed Mushrooms | 80 g | 60 | 4 | 4 | 3 |
| Tomato Slices | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Scrambled Eggs · Bacon · Sautéed Mushrooms · Tomato Slices
How does Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -202 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +368 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -14 kcal, same protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -97 kcal, less protein |
Frequently Asked Questions
Is Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato healthy?
In moderation. Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato is calorie-dense at 186 kcal/100 g. With 38g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato good for weight loss?
At 707 calories per serving, Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Bacon, Scrambled Eggs
How long does it take to burn off Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Eggs, Bacon, Mushrooms, and Tomato?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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