Breakfast Toast with Eggs and Bacon calories & nutrition
Breakfast Toast with Eggs and Bacon contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Eggs and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 2 oz | 180 | 14 | 1 | 12 |
| Bacon | 2 oz | 270 | 22 | 0 | 16 |
| Toast | 2 oz | 160 | 2 | 30 | 6 |
| Avocado | 1.5 oz | 70 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bacon · Toast · Avocado
How does Breakfast Toast with Eggs and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -175 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -120 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +395 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +13 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Eggs and Bacon healthy?
In moderation. Breakfast Toast with Eggs and Bacon is calorie-dense at 363 kcal/4 oz. With 35g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Eggs and Bacon good for weight loss?
At 680 calories per serving, Breakfast Toast with Eggs and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast with Eggs and Bacon?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Eggs and Bacon?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 363 kcal/4 oz (high)
- Top calorie contributors: Bacon, Fried Egg, Toast
How long does it take to burn off Breakfast Toast with Eggs and Bacon?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Eggs and Bacon?
- kcal: 34% of daily intake
- Fat: 63% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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