Breakfast Toast with Eggs and Grapes calories & nutrition
Breakfast Toast with Eggs and Grapes contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 84g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Eggs and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 90 g | 240 | 3 | 45 | 9 |
| Fried egg | 150 g | 270 | 21 | 3 | 18 |
| Basil leaf | 3 g | 1 | 0 | 0 | 0 |
| Red grapes | 150 g | 105 | 0 | 27 | 1 |
| Black grapes | 50 g | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Fried egg · Basil leaf · Red grapes · Black grapes
How does Breakfast Toast with Eggs and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -146 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +424 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +42 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -41 kcal, less protein |
Frequently Asked Questions
Is Breakfast Toast with Eggs and Grapes healthy?
In moderation. Breakfast Toast with Eggs and Grapes is calorie-dense at 147 kcal/100 g. With 28g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Eggs and Grapes good for weight loss?
At 651 calories per serving, Breakfast Toast with Eggs and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast with Eggs and Grapes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Eggs and Grapes?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Fried egg, Toasted bread, Red grapes
How long does it take to burn off Breakfast Toast with Eggs and Grapes?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Eggs and Grapes?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 42% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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