Breakfast Toast with Eggs and Hash Browns calories & nutrition
Breakfast Toast with Eggs and Hash Browns contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 61g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Eggs and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 60 g | 160 | 2 | 30 | 6 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Hash Brown | 120 g | 280 | 16 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Fried Egg · Hash Brown
How does Breakfast Toast with Eggs and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -115 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +455 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +73 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Eggs and Hash Browns healthy?
In moderation. Breakfast Toast with Eggs and Hash Browns is calorie-dense at 221 kcal/100 g. With 21g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Eggs and Hash Browns good for weight loss?
At 620 calories per serving, Breakfast Toast with Eggs and Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toast with Eggs and Hash Browns?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Eggs and Hash Browns?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Hash Brown, Fried Egg, Toasted Bread
How long does it take to burn off Breakfast Toast with Eggs and Hash Browns?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Eggs and Hash Browns?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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