Breakfast Toast with Eggs and Tomato calories & nutrition
Breakfast Toast with Eggs and Tomato contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Eggs and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 60 g | 144 | 1.8 | 25.8 | 7.2 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Hummus | 5 g | 15 | 1 | 1 | 0.5 |
| Worcestershire Sauce | 5 ml | 5 | 0 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Tomato slices · Butter · Hummus · Worcestershire Sauce
How does Breakfast Toast with Eggs and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +71 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +641 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +259 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +176 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Eggs and Tomato healthy?
In moderation. Breakfast Toast with Eggs and Tomato is calorie-dense at 155 kcal/100 g. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Eggs and Tomato good for weight loss?
Yes. At 434 calories with 21g protein, Breakfast Toast with Eggs and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Eggs and Tomato?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Eggs and Tomato?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Butter
How long does it take to burn off Breakfast Toast with Eggs and Tomato?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Eggs and Tomato?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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