Breakfast Toast with Fried Egg, Cucumber, and Coffee calories & nutrition
Breakfast Toast with Fried Egg, Cucumber, and Coffee contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Fried Egg, Cucumber, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Creamy Pink Sauce | 30 g | 120 | 12 | 2.5 | 0.5 |
| Mayonnaise Drizzle | 10 g | 68 | 7.5 | 0.1 | 0.1 |
| Cappuccino with Milk | 200 ml | 85 | 4.5 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Fried Egg · Cucumber · Tomato · Creamy Pink Sauce · Mayonnaise Drizzle · Cappuccino with Milk
How does Breakfast Toast with Fried Egg, Cucumber, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -35 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +20 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +535 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +304 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Fried Egg, Cucumber, and Coffee healthy?
In moderation. Breakfast Toast with Fried Egg, Cucumber, and Coffee is calorie-dense at 120 kcal/100 g. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Fried Egg, Cucumber, and Coffee good for weight loss?
Yes. At 540 calories with 18g protein, Breakfast Toast with Fried Egg, Cucumber, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Fried Egg, Cucumber, and Coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Fried Egg, Cucumber, and Coffee?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Toast Bread, Creamy Pink Sauce, Fried Egg
How long does it take to burn off Breakfast Toast with Fried Egg, Cucumber, and Coffee?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Fried Egg, Cucumber, and Coffee?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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