Breakfast Toast with Fried Egg, Bacon, and Avocado calories & nutrition
Breakfast Toast with Fried Egg, Bacon, and Avocado contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Fried Egg, Bacon, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 45 g | 110 | 1 | 21 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bacon Strips | 30 g | 132 | 12 | 0 | 6 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Tomato Slices | 25 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fried Egg · Bacon Strips · Cheddar Cheese · Avocado · Tomato Slices
How does Breakfast Toast with Fried Egg, Bacon, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +40 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +95 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +610 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +14 kcal, less protein |
Frequently Asked Questions
Is Breakfast Toast with Fried Egg, Bacon, and Avocado healthy?
In moderation. Breakfast Toast with Fried Egg, Bacon, and Avocado is calorie-dense at 233 kcal/100 g. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Fried Egg, Bacon, and Avocado good for weight loss?
Yes. At 465 calories with 22g protein, Breakfast Toast with Fried Egg, Bacon, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Fried Egg, Bacon, and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Fried Egg, Bacon, and Avocado?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Bacon Strips, Sourdough Bread, Fried Egg
How long does it take to burn off Breakfast Toast with Fried Egg, Bacon, and Avocado?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Fried Egg, Bacon, and Avocado?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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