Breakfast Toast with Fried Egg and Cucumber calories & nutrition
Breakfast Toast with Fried Egg and Cucumber contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toast with Fried Egg and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Spiced Cream Cheese Spread | 40 g | 100 | 8.5 | 3.5 | 2.4 |
| Mayonnaise Sauce | 15 ml | 102 | 11 | 0.8 | 0.1 |
| Cappuccino with Milk | 200 ml | 85 | 4.5 | 6.5 | 4.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Fried Egg · Cucumber · Tomato · Spiced Cream Cheese Spread · Mayonnaise Sauce · Cappuccino with Milk
How does Breakfast Toast with Fried Egg and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -49 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +6 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +521 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +290 kcal, more protein |
Frequently Asked Questions
Is Breakfast Toast with Fried Egg and Cucumber healthy?
In moderation. Breakfast Toast with Fried Egg and Cucumber is calorie-dense at 119 kcal/100 g. With 20g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toast with Fried Egg and Cucumber good for weight loss?
Yes. At 554 calories with 20g protein, Breakfast Toast with Fried Egg and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Toast with Fried Egg and Cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toast with Fried Egg and Cucumber?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Toast Bread, Mayonnaise Sauce, Spiced Cream Cheese Spread
How long does it take to burn off Breakfast Toast with Fried Egg and Cucumber?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toast with Fried Egg and Cucumber?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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