Breakfast Toasts with Ham, Egg, and Tomato calories & nutrition
Breakfast Toasts with Ham, Egg, and Tomato contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Toasts with Ham, Egg, and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Bread | 90 g | 225 | 3 | 42 | 9 |
| Scrambled Egg | 120 g | 180 | 12 | 2 | 14 |
| Deli Ham | 60 g | 120 | 8 | 2 | 10 |
| Tomato Slices | 60 g | 12 | 0.2 | 2.4 | 0.6 |
| Cream Cheese Spread | 30 g | 90 | 9 | 1 | 2 |
| Coffee with Milk | 200 ml | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Bread · Scrambled Egg · Deli Ham · Tomato Slices · Cream Cheese Spread · Coffee with Milk
How does Breakfast Toasts with Ham, Egg, and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -182 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +388 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +6 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -77 kcal, less protein |
Frequently Asked Questions
Is Breakfast Toasts with Ham, Egg, and Tomato healthy?
In moderation. Breakfast Toasts with Ham, Egg, and Tomato is calorie-dense at 123 kcal/100 g. With 39g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Toasts with Ham, Egg, and Tomato good for weight loss?
At 687 calories per serving, Breakfast Toasts with Ham, Egg, and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Toasts with Ham, Egg, and Tomato?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Toasts with Ham, Egg, and Tomato?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Dark Bread, Scrambled Egg, Deli Ham
How long does it take to burn off Breakfast Toasts with Ham, Egg, and Tomato?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Toasts with Ham, Egg, and Tomato?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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