Breakfast Tortilla Wrap with Ham, Egg, and Avocado calories & nutrition
Breakfast Tortilla Wrap with Ham, Egg, and Avocado contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tortilla Wrap with Ham, Egg, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 50 g | 150 | 4 | 24 | 4 |
| Scrambled Eggs | 60 g | 90 | 6 | 1 | 8 |
| Diced Ham | 40 g | 50 | 2 | 1 | 7 |
| Avocado | 45 g | 72 | 7 | 4 | 1 |
| Tomato | 30 g | 6 | 0 | 1 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Diced Ham · Avocado · Tomato · Mayonnaise
How does Breakfast Tortilla Wrap with Ham, Egg, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +37 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +92 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +607 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +11 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tortilla Wrap with Ham, Egg, and Avocado healthy?
In moderation. Breakfast Tortilla Wrap with Ham, Egg, and Avocado is calorie-dense at 195 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tortilla Wrap with Ham, Egg, and Avocado good for weight loss?
Yes. At 468 calories with 20g protein, Breakfast Tortilla Wrap with Ham, Egg, and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Tortilla Wrap with Ham, Egg, and Avocado?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tortilla Wrap with Ham, Egg, and Avocado?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Mayonnaise, Scrambled Eggs
How long does it take to burn off Breakfast Tortilla Wrap with Ham, Egg, and Avocado?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tortilla Wrap with Ham, Egg, and Avocado?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
