Breakfast Tortilla with Eggs, Tomatoes, and Cheese calories & nutrition
Breakfast Tortilla with Eggs, Tomatoes, and Cheese contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tortilla with Eggs, Tomatoes, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 4 | 22 | 4 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Diced Tomatoes | 50 g | 9 | 0 | 2 | 0 |
| American Cheese Slices | 40 g | 140 | 12 | 4 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Diced Tomatoes · American Cheese Slices
How does Breakfast Tortilla with Eggs, Tomatoes, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +61 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +116 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +631 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +249 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tortilla with Eggs, Tomatoes, and Cheese healthy?
In moderation. Breakfast Tortilla with Eggs, Tomatoes, and Cheese is calorie-dense at 189 kcal/100 g. With 23g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tortilla with Eggs, Tomatoes, and Cheese good for weight loss?
Yes. At 444 calories with 23g protein, Breakfast Tortilla with Eggs, Tomatoes, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Tortilla with Eggs, Tomatoes, and Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tortilla with Eggs, Tomatoes, and Cheese?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Flour Tortilla, American Cheese Slices
How long does it take to burn off Breakfast Tortilla with Eggs, Tomatoes, and Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tortilla with Eggs, Tomatoes, and Cheese?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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