Breakfast Tortillas with Egg and Bacon calories & nutrition
Breakfast Tortillas with Egg and Bacon contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tortillas with Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 80 g | 240 | 6 | 38 | 6 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Fried Streaky Bacon | 60 g | 300 | 28 | 0 | 12 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Fried Egg · Fried Streaky Bacon · Ketchup
How does Breakfast Tortillas with Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -230 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -175 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +340 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -42 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tortillas with Egg and Bacon healthy?
In moderation. Breakfast Tortillas with Egg and Bacon is calorie-dense at 288 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Tortillas with Egg and Bacon good for weight loss?
At 735 calories per serving, Breakfast Tortillas with Egg and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Tortillas with Egg and Bacon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tortillas with Egg and Bacon?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Fried Streaky Bacon, Flour Tortilla, Fried Egg
How long does it take to burn off Breakfast Tortillas with Egg and Bacon?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tortillas with Egg and Bacon?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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