Breakfast Tray calories & nutrition
Breakfast Tray contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 72g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Honeydew Melon | 100 g | 36 | 0 | 9 | 1 |
| Cream Cheese | 18 g | 65 | 6 | 1 | 2 |
| Ham Slices | 50 g | 75 | 3 | 1 | 10 |
| Dark Rye Bread | 50 g | 125 | 1 | 25 | 4 |
| French Bread Roll | 60 g | 180 | 2 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Coffee · Honeydew Melon · Cream Cheese · Ham Slices · Dark Rye Bread · French Bread Roll
How does Breakfast Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +20 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +590 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +208 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +125 kcal, more protein |
Frequently Asked Questions
Is Breakfast Tray healthy?
Yes. With 23g of protein and only 72g of carbs, Breakfast Tray is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Tray good for weight loss?
Yes. At 485 calories with 23g protein, Breakfast Tray keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Tray?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Tray?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: French Bread Roll, Dark Rye Bread, Ham Slices
How long does it take to burn off Breakfast Tray?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Tray?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 36% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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