Breakfast Wrap calories & nutrition
Breakfast Wrap contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 6 |
| Scrambled Egg | 70 g | 110 | 8 | 1 | 9 |
| Sausage Patty | 50 g | 180 | 15 | 2 | 9 |
| Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Scrambled Egg · Sausage Patty · Cheese
How does Breakfast Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -35 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +20 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +535 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +153 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap healthy?
In moderation. Breakfast Wrap is calorie-dense at 270 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap good for weight loss?
Yes. At 540 calories with 28g protein, Breakfast Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Sausage Patty, Scrambled Egg
How long does it take to burn off Breakfast Wrap?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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