Breakfast Wrap Box calories & nutrition
Breakfast Wrap Box contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Scrambled Eggs · Cherry Tomatoes · Cucumber Slices
How does Breakfast Wrap Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +91 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +146 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +661 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +279 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap Box healthy?
Yes. With 21g of protein and only 45g of carbs, Breakfast Wrap Box is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Wrap Box good for weight loss?
Yes. At 414 calories with 21g protein, Breakfast Wrap Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap Box?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap Box?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla, Scrambled Eggs, Cherry Tomatoes
How long does it take to burn off Breakfast Wrap Box?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap Box?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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