Breakfast Wrap with Brown Sauce calories & nutrition
Breakfast Wrap with Brown Sauce contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 65 g | 195 | 4.5 | 33 | 5.5 |
| Pork sausage patty | 45 g | 150 | 12.5 | 0.5 | 9 |
| Free-range eggs | 90 g | 130 | 9 | 0.8 | 11.5 |
| Potato rosti | 40 g | 105 | 6 | 11.5 | 1.2 |
| Bacon slice | 15 g | 45 | 3.5 | 0.1 | 3.3 |
| Cheddar cheese slice | 14 g | 50 | 4 | 0.3 | 3.2 |
| Brown sauce | 15 ml | 18 | 0.1 | 4.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Pork sausage patty · Free-range eggs · Potato rosti · Bacon slice · Cheddar cheese slice · Brown sauce
How does Breakfast Wrap with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -188 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -133 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +382 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +0 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap with Brown Sauce healthy?
In moderation. Breakfast Wrap with Brown Sauce is calorie-dense at 244 kcal/100 g. With 34g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Brown Sauce good for weight loss?
At 693 calories per serving, Breakfast Wrap with Brown Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Wrap with Brown Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Brown Sauce?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Tortilla wrap, Pork sausage patty, Free-range eggs
How long does it take to burn off Breakfast Wrap with Brown Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Brown Sauce?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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