Breakfast Wrap with Cherry Tomatoes and Avocado calories & nutrition
Breakfast Wrap with Cherry Tomatoes and Avocado contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 43g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Cherry Tomatoes and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cheese Slices | 30 g | 110 | 9 | 1 | 7 |
| Bacon | 15 g | 70 | 6 | 0 | 4 |
| Cherry Tomatoes | 150 g | 27 | 0 | 6 | 1 |
| Avocado | 80 g | 128 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Scrambled Eggs · Cheese Slices · Bacon · Cherry Tomatoes · Avocado
How does Breakfast Wrap with Cherry Tomatoes and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -165 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +405 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +23 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -60 kcal, less protein |
Frequently Asked Questions
Is Breakfast Wrap with Cherry Tomatoes and Avocado healthy?
In moderation. Breakfast Wrap with Cherry Tomatoes and Avocado is calorie-dense at 154 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Cherry Tomatoes and Avocado good for weight loss?
At 670 calories per serving, Breakfast Wrap with Cherry Tomatoes and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Wrap with Cherry Tomatoes and Avocado?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Cherry Tomatoes and Avocado?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Scrambled Eggs, Avocado
How long does it take to burn off Breakfast Wrap with Cherry Tomatoes and Avocado?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Cherry Tomatoes and Avocado?
- kcal: 34% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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