Breakfast Wrap with Egg and Avocado calories & nutrition
Breakfast Wrap with Egg and Avocado contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Egg and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 70 g | 217 | 5 | 36 | 7 |
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
| Tomato | 30 g | 6 | 0 | 1 | 0 |
| Cream Cheese | 20 g | 48 | 4 | 1 | 2 |
| Hot Sauce | 30 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Scrambled Egg · Avocado · Spinach · Tomato · Cream Cheese · Hot Sauce
How does Breakfast Wrap with Egg and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -37 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +18 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +533 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +151 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap with Egg and Avocado healthy?
In moderation. Breakfast Wrap with Egg and Avocado is calorie-dense at 164 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Egg and Avocado good for weight loss?
Yes. At 542 calories with 24g protein, Breakfast Wrap with Egg and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap with Egg and Avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Egg and Avocado?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Scrambled Egg, Avocado
How long does it take to burn off Breakfast Wrap with Egg and Avocado?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Egg and Avocado?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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