Breakfast Wrap with Ham and Egg calories & nutrition
Breakfast Wrap with Ham and Egg contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Ham and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 160 | 4 | 25 | 6 |
| Omelette | 60 g | 90 | 6 | 1 | 8 |
| Turkey ham | 40 g | 45 | 1 | 1 | 8 |
| Cream cheese | 20 g | 50 | 4 | 1 | 2 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Beetroot strips | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Omelette · Turkey ham · Cream cheese · Lettuce · Beetroot strips
How does Breakfast Wrap with Ham and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +726 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +344 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1691 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +351 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap with Ham and Egg healthy?
Yes. With 24g of protein and only 28g of carbs, Breakfast Wrap with Ham and Egg is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Wrap with Ham and Egg good for weight loss?
Yes. At 349 calories with 24g protein, Breakfast Wrap with Ham and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap with Ham and Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Ham and Egg?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Omelette, Cream cheese
How long does it take to burn off Breakfast Wrap with Ham and Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Ham and Egg?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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