Breakfast Wrap with Ham and Eggs calories & nutrition
Breakfast Wrap with Ham and Eggs contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Ham and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 150 | 4 | 24 | 6 |
| Scrambled eggs | 80 g | 120 | 8 | 1 | 11 |
| Ham slices | 60 g | 90 | 3 | 1 | 15 |
| Tomato slices | 50 g | 10 | 0 | 2 | 1 |
| Spinach leaves | 10 g | 2 | 0 | 0 | 0 |
| Cheese slices | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Ham slices · Tomato slices · Spinach leaves · Cheese slices
How does Breakfast Wrap with Ham and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +633 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +251 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1598 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +413 kcal, same protein |
Frequently Asked Questions
Is Breakfast Wrap with Ham and Eggs healthy?
Yes. With 37g of protein and only 28g of carbs, Breakfast Wrap with Ham and Eggs is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Wrap with Ham and Eggs good for weight loss?
Yes. At 442 calories with 37g protein, Breakfast Wrap with Ham and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap with Ham and Eggs?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Ham and Eggs?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Scrambled eggs, Ham slices
How long does it take to burn off Breakfast Wrap with Ham and Eggs?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Ham and Eggs?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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