Breakfast Wrap with Ketchup calories & nutrition
Breakfast Wrap with Ketchup contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 33 | 5.75 |
| Pork Sausage Patty | 45 g | 145 | 12 | 1 | 8.25 |
| Hash Brown | 40 g | 120 | 7 | 13 | 1.25 |
| Fried Egg | 45 g | 85 | 6 | 0.5 | 7.25 |
| Bacon Rasher | 15 g | 50 | 3.5 | 0.1 | 4.5 |
| Cheese Slice | 14 g | 42 | 3.4 | 0.4 | 2.45 |
| Tomato Ketchup | 15 ml | 20 | 0.1 | 4.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Pork Sausage Patty · Hash Brown · Fried Egg · Bacon Rasher · Cheese Slice · Tomato Ketchup
How does Breakfast Wrap with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -157 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -102 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +413 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -183 kcal, less protein |
Frequently Asked Questions
Is Breakfast Wrap with Ketchup healthy?
In moderation. Breakfast Wrap with Ketchup is calorie-dense at 277 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Ketchup good for weight loss?
At 662 calories per serving, Breakfast Wrap with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Wrap with Ketchup?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Ketchup?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Pork Sausage Patty, Hash Brown
How long does it take to burn off Breakfast Wrap with Ketchup?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Ketchup?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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