Breakfast Wrap with Nando's Garlic Sauce calories & nutrition
Breakfast Wrap with Nando's Garlic Sauce contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Nando's Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Bacon Rashers | 50 g | 175 | 14 | 0.5 | 12 |
| Fried Egg | 60 g | 90 | 7 | 0.5 | 7 |
| Nando's Garlic Sauce | 30 ml | 45 | 3.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Bacon Rashers · Fried Egg · Nando's Garlic Sauce
How does Breakfast Wrap with Nando's Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +585 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +203 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap with Nando's Garlic Sauce healthy?
In moderation. Breakfast Wrap with Nando's Garlic Sauce is calorie-dense at 245 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Nando's Garlic Sauce good for weight loss?
Yes. At 490 calories with 24g protein, Breakfast Wrap with Nando's Garlic Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap with Nando's Garlic Sauce?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Nando's Garlic Sauce?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Bacon Rashers, Fried Egg
How long does it take to burn off Breakfast Wrap with Nando's Garlic Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Nando's Garlic Sauce?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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