Breakfast Wrap with Olives and Yogurt calories & nutrition
Breakfast Wrap with Olives and Yogurt contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Olives and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Melted Cheese | 30 g | 105 | 8 | 1 | 7 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Olives (mixed green and black) | 50 g | 70 | 7 | 2 | 0 |
| Plain Yogurt | 50 g | 35 | 1 | 3 | 3 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Melted Cheese · Red Onion · Olives (mixed green and black) · Plain Yogurt · Black Pepper
How does Breakfast Wrap with Olives and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +103 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +673 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +291 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +208 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap with Olives and Yogurt healthy?
Yes. With 15g of protein and only 39g of carbs, Breakfast Wrap with Olives and Yogurt is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Wrap with Olives and Yogurt good for weight loss?
At 402 calories per serving, Breakfast Wrap with Olives and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Wrap with Olives and Yogurt?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Olives and Yogurt?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Melted Cheese, Olives (mixed green and black)
How long does it take to burn off Breakfast Wrap with Olives and Yogurt?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Olives and Yogurt?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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