Breakfast Wrap with Salami and Iced Coffee calories & nutrition
Breakfast Wrap with Salami and Iced Coffee contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Salami and Iced Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Beef salami | 30 g | 105 | 9 | 1 | 5 |
| Cheddar cheese | 25 g | 100 | 8 | 1 | 6 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Cucumber slice | 10 g | 2 | 0 | 0.5 | 0 |
| Iced latte with milk | 350 ml | 140 | 6 | 14 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Beef salami · Cheddar cheese · Tomato slice · Cucumber slice · Iced latte with milk
How does Breakfast Wrap with Salami and Iced Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -26 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +29 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +544 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -52 kcal, less protein |
Frequently Asked Questions
Is Breakfast Wrap with Salami and Iced Coffee healthy?
In moderation. Breakfast Wrap with Salami and Iced Coffee is calorie-dense at 107 kcal/100 g. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Salami and Iced Coffee good for weight loss?
Yes. At 531 calories with 24g protein, Breakfast Wrap with Salami and Iced Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap with Salami and Iced Coffee?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Salami and Iced Coffee?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Tortilla wrap, Iced latte with milk, Beef salami
How long does it take to burn off Breakfast Wrap with Salami and Iced Coffee?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Salami and Iced Coffee?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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