Breakfast Wrap with Scrambled Eggs and Avocado calories & nutrition
Breakfast Wrap with Scrambled Eggs and Avocado contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wrap with Scrambled Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Scrambled Eggs | 120 g | 190 | 14 | 2 | 15 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Scrambled Eggs · Avocado
How does Breakfast Wrap with Scrambled Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wrap with Scrambled Eggs and Avocado healthy?
In moderation. Breakfast Wrap with Scrambled Eggs and Avocado is calorie-dense at 189 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wrap with Scrambled Eggs and Avocado good for weight loss?
Yes. At 530 calories with 22g protein, Breakfast Wrap with Scrambled Eggs and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wrap with Scrambled Eggs and Avocado?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wrap with Scrambled Eggs and Avocado?
- Macro split: fat 58%, carbs 31%, protein 11%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wheat Tortilla, Avocado
How long does it take to burn off Breakfast Wrap with Scrambled Eggs and Avocado?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wrap with Scrambled Eggs and Avocado?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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