Breakfast Wraps with Bacon and Egg calories & nutrition
Breakfast Wraps with Bacon and Egg contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Wraps with Bacon and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini White Tortilla Wrap | 60 g | 180 | 4.8 | 29.4 | 4.8 |
| Bacon Rasher | 50 g | 200 | 16 | 0 | 14 |
| Fried Egg | 60 g | 100 | 7 | 0.6 | 8.4 |
| Ketchup | 15 ml | 15 | 0 | 3.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini White Tortilla Wrap · Bacon Rasher · Fried Egg · Ketchup
How does Breakfast Wraps with Bacon and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +580 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +198 kcal, more protein |
Frequently Asked Questions
Is Breakfast Wraps with Bacon and Egg healthy?
In moderation. Breakfast Wraps with Bacon and Egg is calorie-dense at 268 kcal/100 g. With 27g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Wraps with Bacon and Egg good for weight loss?
Yes. At 495 calories with 27g protein, Breakfast Wraps with Bacon and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Wraps with Bacon and Egg?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Wraps with Bacon and Egg?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Bacon Rasher, Mini White Tortilla Wrap, Fried Egg
How long does it take to burn off Breakfast Wraps with Bacon and Egg?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Wraps with Bacon and Egg?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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