Breakfast Yogurt Bowl calories & nutrition
Breakfast Yogurt Bowl contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 20g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat Greek yogurt | 170 g | 120 | 2 | 10 | 20 |
| Protein powder (vanilla or caramel) | 15 g | 60 | 1 | 3 | 11 |
| Blueberries | 40 g | 23 | 0 | 6 | 0 |
| Ground flaxseed | 3 g | 16 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat Greek yogurt · Protein powder (vanilla or caramel) · Blueberries · Ground flaxseed
How does Breakfast Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +286 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +856 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +474 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +391 kcal, less protein |
Frequently Asked Questions
Is Breakfast Yogurt Bowl healthy?
Yes. With 32g of protein and only 20g of carbs, Breakfast Yogurt Bowl is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Yogurt Bowl good for weight loss?
Yes. At 219 calories with 32g protein, Breakfast Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Yogurt Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Yogurt Bowl?
- Macro split: fat 16%, carbs 37%, protein 47%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Low-fat Greek yogurt, Protein powder (vanilla or caramel), Blueberries
How long does it take to burn off Breakfast Yogurt Bowl?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Yogurt Bowl?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 10% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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