Breakfast Yogurt Bowl with Chia Pudding and Granola calories & nutrition
Breakfast Yogurt Bowl with Chia Pudding and Granola contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Yogurt Bowl with Chia Pudding and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chia Pudding | 60 g | 110 | 7 | 8 | 3.5 |
| Granola with Nuts | 40 g | 195 | 10 | 21 | 5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Raspberry Compote | 30 g | 45 | 0.1 | 10.5 | 0.4 |
| Peanut Butter | 15 g | 90 | 7.5 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chia Pudding · Granola with Nuts · Blueberries · Raspberry Compote · Peanut Butter
How does Breakfast Yogurt Bowl with Chia Pudding and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -97 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -42 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +473 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -123 kcal, less protein |
Frequently Asked Questions
Is Breakfast Yogurt Bowl with Chia Pudding and Granola healthy?
In moderation. Breakfast Yogurt Bowl with Chia Pudding and Granola is calorie-dense at 185 kcal/100 g. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Yogurt Bowl with Chia Pudding and Granola good for weight loss?
At 602 calories per serving, Breakfast Yogurt Bowl with Chia Pudding and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Yogurt Bowl with Chia Pudding and Granola?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Yogurt Bowl with Chia Pudding and Granola?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Granola with Nuts, Greek Yogurt, Chia Pudding
How long does it take to burn off Breakfast Yogurt Bowl with Chia Pudding and Granola?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Yogurt Bowl with Chia Pudding and Granola?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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