Breakfast and Salad Combo calories & nutrition
Breakfast and Salad Combo contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast and Salad Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 125 g | 122 | 5.4 | 4.2 | 14.1 |
| Blackberries | 50 g | 22 | 0.2 | 5.1 | 0.7 |
| Bran Muffin | 85 g | 260 | 10 | 38 | 4.5 |
| Mixed Green Salad with Carrots and Tomatoes | 100 g | 25 | 0.2 | 5 | 0.8 |
| Imitation Crab Meat | 60 g | 57 | 0.3 | 7.6 | 6 |
| Black Tea | 250 ml | 2 | 0 | 0.5 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Blackberries · Bran Muffin · Mixed Green Salad with Carrots and Tomatoes · Imitation Crab Meat · Black Tea · Lemon Wedge
How does Breakfast and Salad Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +13 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +68 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +583 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -13 kcal, less protein |
Frequently Asked Questions
Is Breakfast and Salad Combo healthy?
Yes. With 26g of protein and only 61g of carbs, Breakfast and Salad Combo is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast and Salad Combo good for weight loss?
Yes. At 492 calories with 26g protein, Breakfast and Salad Combo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast and Salad Combo?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast and Salad Combo?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Bran Muffin, Cottage Cheese, Imitation Crab Meat
How long does it take to burn off Breakfast and Salad Combo?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast and Salad Combo?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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