Breakfast beverages and fruit calories & nutrition
Breakfast beverages and fruit contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 57g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast beverages and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Orange juice | 200 ml | 90 | 0 | 22 | 2 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
| Green apple | 180 g | 94 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Orange juice · Water · Green apple
How does Breakfast beverages and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +201 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +256 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +771 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +389 kcal, more protein |
Frequently Asked Questions
Is Breakfast beverages and fruit healthy?
Yes. With 8g of protein and only 57g of carbs, Breakfast beverages and fruit is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast beverages and fruit good for weight loss?
At 304 calories per serving, Breakfast beverages and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast beverages and fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast beverages and fruit?
- Macro split: fat 18%, carbs 75%, protein 7%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Milk, Green apple, Orange juice
How long does it take to burn off Breakfast beverages and fruit?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast beverages and fruit?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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