Breakfast bowl with blackberries, nuts, and chia seeds calories & nutrition
Breakfast bowl with blackberries, nuts, and chia seeds contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with blackberries, nuts, and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackberries | 60 g | 26 | 0.3 | 5.8 | 0.8 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Rolled oats | 30 g | 117 | 2.1 | 20 | 4 |
| Mixed nuts (Cashews, Hazelnuts) | 20 g | 122 | 10.5 | 4 | 3 |
| Granola | 20 g | 94 | 4 | 12 | 2 |
| Yogurt (base) | 150 g | 95 | 5.3 | 6 | 5 |
| Coffee with milk | 200 ml | 45 | 2 | 3.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackberries · Chia seeds · Peanut butter · Rolled oats · Mixed nuts (Cashews, Hazelnuts) · Granola · Yogurt (base) · Coffee with milk
How does Breakfast bowl with blackberries, nuts, and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +385 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +154 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with blackberries, nuts, and chia seeds healthy?
In moderation. Breakfast bowl with blackberries, nuts, and chia seeds is calorie-dense at 134 kcal/100 g. With 25g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with blackberries, nuts, and chia seeds good for weight loss?
At 690 calories per serving, Breakfast bowl with blackberries, nuts, and chia seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with blackberries, nuts, and chia seeds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with blackberries, nuts, and chia seeds?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mixed nuts (Cashews, Hazelnuts), Peanut butter, Rolled oats
How long does it take to burn off Breakfast bowl with blackberries, nuts, and chia seeds?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with blackberries, nuts, and chia seeds?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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