Breakfast bowl with chia pudding, muesli and fresh fruit calories & nutrition
Breakfast bowl with chia pudding, muesli and fresh fruit contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with chia pudding, muesli and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia pudding with cocoa | 100 g | 150 | 9 | 12 | 5 |
| Walnuts | 15 g | 100 | 10 | 1 | 2 |
| Muesli with dried fruit and seeds | 40 g | 150 | 4 | 24 | 4 |
| Milk (semi-skimmed) | 100 ml | 47 | 1.5 | 5 | 3.5 |
| Grapefruit | 80 g | 34 | 0.1 | 8 | 0.5 |
| Melon | 60 g | 21 | 0.1 | 5 | 0.3 |
| Cherry | 10 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia pudding with cocoa · Walnuts · Muesli with dried fruit and seeds · Milk (semi-skimmed) · Grapefruit · Melon · Cherry
How does Breakfast bowl with chia pudding, muesli and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -3 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +52 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +567 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +336 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with chia pudding, muesli and fresh fruit healthy?
Yes. With 15g of protein and only 56g of carbs, Breakfast bowl with chia pudding, muesli and fresh fruit is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with chia pudding, muesli and fresh fruit good for weight loss?
Yes. At 508 calories with 15g protein, Breakfast bowl with chia pudding, muesli and fresh fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with chia pudding, muesli and fresh fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with chia pudding, muesli and fresh fruit?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chia pudding with cocoa, Muesli with dried fruit and seeds, Walnuts
How long does it take to burn off Breakfast bowl with chia pudding, muesli and fresh fruit?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with chia pudding, muesli and fresh fruit?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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