Breakfast bowl with chia pudding and fresh fruit calories & nutrition
Breakfast bowl with chia pudding and fresh fruit contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with chia pudding and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia pudding | 150 g | 180 | 10 | 15 | 7.5 |
| Yogurt with muesli | 120 g | 145 | 5 | 18 | 7 |
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Strawberry | 20 g | 6 | 0.1 | 1.5 | 0.1 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia pudding · Yogurt with muesli · Watermelon · Pineapple · Strawberry · Blueberries
How does Breakfast bowl with chia pudding and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +119 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +174 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +689 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +93 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with chia pudding and fresh fruit healthy?
Yes. With 16g of protein and only 48g of carbs, Breakfast bowl with chia pudding and fresh fruit is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with chia pudding and fresh fruit good for weight loss?
Yes. At 386 calories with 16g protein, Breakfast bowl with chia pudding and fresh fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with chia pudding and fresh fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with chia pudding and fresh fruit?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chia pudding, Yogurt with muesli, Pineapple
How long does it take to burn off Breakfast bowl with chia pudding and fresh fruit?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with chia pudding and fresh fruit?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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