Breakfast bowl with chia pudding and fruit calories & nutrition
Breakfast bowl with chia pudding and fruit contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with chia pudding and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia pudding | 150 g | 210 | 14 | 12 | 9 |
| Pecan nuts | 15 g | 105 | 11 | 1 | 1 |
| Yogurt | 100 g | 65 | 3 | 5 | 4.5 |
| Mixed fruit salad (melon, pineapple) | 60 g | 30 | 0 | 7 | 0.5 |
| Blackberry | 10 g | 5 | 0 | 1 | 0.2 |
| Kiwi | 80 g | 49 | 0.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia pudding · Pecan nuts · Yogurt · Mixed fruit salad (melon, pineapple) · Blackberry · Kiwi
How does Breakfast bowl with chia pudding and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +41 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +96 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +611 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +15 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with chia pudding and fruit healthy?
In moderation. Breakfast bowl with chia pudding and fruit is calorie-dense at 112 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with chia pudding and fruit good for weight loss?
Yes. At 464 calories with 16g protein, Breakfast bowl with chia pudding and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with chia pudding and fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with chia pudding and fruit?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chia pudding, Pecan nuts, Yogurt
How long does it take to burn off Breakfast bowl with chia pudding and fruit?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with chia pudding and fruit?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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